如何保持身体健康英语作文初三

如何保持身体健康英语作文初三篇 1 As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldn't eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean. The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise. Now,do you know how to keep healthy?Let's keep our body healthy! 如何保持身体健康英语作文初三篇 2 How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should don't do:first,you shouldn't eat too much candles and become too fat,second,don't have too much coffee,the last thing,don'tmake yourself too tired. In your daily life,pay more attention to these aspects,maybe you can have a healthy life. 如何保持身体健康英语作文初三篇 3 What is the most important thing in the world?I think it is health. You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy. What’s more,I think friends are an important part of one’s health.Many studies show that people with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends. By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy. 如何保持身体健康英语作文初三篇 4 As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。 我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康 吗? 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例 如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身 体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃 圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦 。 如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望 每个人都有个强壮和健康的身体。