有关集中注意力的技巧英语

Meditate 冥想 If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. This means that the act of meditating is actually the act of training the brain to avoid distractions. And remember, you don't have to become an expert or obsessive meditator. Just take some time every day to go through a brief meditation exercise. 细细一想，冥想似乎与集中注意力背道而驰。冥想的一个目的是使大脑 思维清晰，另一个目的则是达到内在的平静。这就意味着冥想事实上可以锻 炼大脑集中注意力。但要记住，你不必成为一个冥想专家，也不*度痴迷于 冥想。只需要每天花上一点时间进行一个简单的冥想练习。 at Healthier Foods 健康饮食 Foods that are high in fat and sugar might give you a temporary burst of energy, but that energy is soon followed by a crash. Once your body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy and lethargic. 高脂高糖的食物可能可以暂时让你补充大量能量，但是这些能量会很快 被消耗完。一旦你的身体消化了这些没营养的过度加工食物，你就会昏昏欲 睡。 Join a Team 加入团体活动 At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works. Participating in a sport trains your brain to concentrate on specific tasks, and shut out thoughts that interfere with your performance. 有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进 步。很可能保持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你 的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。 Practice Paying Attention 练习保持注意力 With practice, you can teach your mind a little discipline. One thing you should try to determine is what is really distracting you. Pick a passage to read that you normally would not read (unless forced). It could be anything from a political report or an instruction manual. Start the stopwatch and begin reading. Try to concentrate, but stop yourself as soon as you feel your mind beginning to wander.Write down what it was that distracted you. Do this five times and analyze the results. Do you see a pattern? 通过练习，你可能让你的头脑学会“纪律”。你应该判断出到底是什么使 你分神。找一篇你平常只有被强迫时才会看的文章，可以是政治报告、指导 手册或者任何东西。按下秒表，开始阅读。试着集中注意力，一旦感到自己 开始神游，立刻停止阅读，写下到底是什么使你分神。这样反复 5 次并分析 结果。你是不是已经看出什么端倪了?